Share on Pinterest When it comes to low carb diets, the quality and type of them also matter, research shows. Maria Korneeva/Getty Images A study finds that people eating a largely plant-based, ...

In type 1 diabetes, the body doesn’t automatically respond to meals by releasing insulin, this has to be done manually through taking injections or through bolus doses via insulin pump. If you’re ...

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

One of the most hyped diets of the nineties and early noughties, the low carb diet’s reputation well and truly precedes it. While it all started with Dr Robert C Atkins of the eponymous Atkins diet in ...

Poorer gross motor skills, such as the ability to walk quickly, run, or jump, may explain some of the correlation between being born prematurely and the tendency to engage less in physical activity.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article looks ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Clare Collins is a fellow of the Dietitians Association of Australia who has published guidelines for dietitians for the mangement of overweight and obesity in adults. She receives fuding from the ...