In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Christmas is a time when it's very easy to overindulge, but looking after our bodies is still important during the last week of December. Even a simple bit of exercise could help you feel a little ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Not all of us can train for an hour four days a week and that’s ok, life gets in the way sometimes! Consistency is key when it comes to working out, and doing a little bit of something is better than ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Struggling for motivation to do an arm workout? Let us give you some…This workout will strengthen both your upper body and abs in just 10 minutes (if not less) and uses nothing but your body to do it.

BODi (NASDAQ: BODI) today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by ...