This 10-minute workout will make your midsection toned, taut, and strong. With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end.

Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles pumping! DISCLAIMER: The exercises and workouts provided are for educational ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

A Canadian weight loss coach who shed 45 pounds and transformed his body has revealed his 10-minute 'no excuses' workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has ...

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

With New Year resolutions in full swing, many people are searching for methods to get fitter and lose those stubborn extra kilos. Brisk walking is often overlooked, but according to the NHS, it could ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter: Get back in the groove. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Could you find 10 minutes ...

Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged on social media as a low impact - but still extremely ...

A new study has found that the risk of death was 18% lower among American adults aged 40-85 doing 10-59 minutes of moderate physical activity per week compared to inactive adults. This wasn’t clearly ...