The age-old body-transformation challenge: something I’ve long considered impossible for anyone who isn’t single, in their twenties and with endless hours to kill in the gym. When asked whether I ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

An X user says he lost 27 kg in just 12 weeks by using ChatGPT as his personal trainer. No gym, no expensive apps — just ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

He used to work as a personal trainer before landing the coveted role of host of Capital FM's breakfast show. But despite his background in fitness, Roman Kemp enlisted top personal trainer Bradley ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Running can help you lose weight, but if you've never done it before, you have to be careful not to take on too much too soon. This 12-week plan, created by Sarah Booth, a certified run coach with ...

As we launch our 12-week fitness and exercise plan, showing you how to train like an England player, hear from England women's lead physical performance coach Martin Evans who oversees the delivery of ...