The age-old body-transformation challenge: something I’ve long considered impossible for anyone who isn’t single, in their twenties and with endless hours to kill in the gym. When asked whether I ...
He used to work as a personal trainer before landing the coveted role of host of Capital FM's breakfast show. But despite his background in fitness, Roman Kemp enlisted top personal trainer Bradley ...
If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...
Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...
THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...
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