As we launch our 12-week fitness and exercise plan, showing you how to train like an England player, hear from England women's lead physical performance coach Martin Evans who oversees the delivery of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Sydney Sweeney might be known for her famous curves, but she floored fans when she unveiled her muscular look to play boxer Christy Martin in a new biopic. The Hollywood icon, 27, has undergone quite ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A 45-minute workout routine three times a week is all you need to sculpt your 'dream' body by summer - and you don't need to cut out carbs. That's according to one of the country's top personal ...

Women around the world are obsessed with Kayla Itsines, an Instagram-famous fitness trainer from Australia. Itsines has managed to c ultivate what devoted fans call an "Army" with her lucrative Bikini ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

There is no quick fix for growing muscles in the gym, it's a process that takes time. Similarly with burning fat. And finding the time to fit in multiple workouts per week can be hard to sustain, ...