There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

Exercising just once or twice a week is as beneficial as exercising every day, a new large-scale study has found. While the NHS recommends at least 150 minutes of exercise per week, the new study has ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

A personal trainer has revealed the three exercises that helped her dramatically grow her glutes in just two weeks. Crystal Gilmore, 24, from Texas, is known as @theofficialcrysfit on TikTok, where ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Working out for just two days a week may be enough to keep cancers and heart diseases at bay, a study suggests. A group of researchers from across the globe found that performing at least 150 minutes ...

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of our ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

There are so many diets on the market, and every couple of years the science and advice behind them change, so it can be hard to find a weight loss programme that works. Bio-Synergy claims to “change ...