It’s the most wonderful time of year – and arguably the most busy, for many. Between the pre-Christmas break work deadlines and the increase in social engagements, you may be struggling to squeeze in ...

Are you sleeping on 20-minute kettlebell workouts? When it comes to resistance training, it's likely you opt for dumbbell exercises or bodyweight strength training workouts - but kettlebells are just ...

Four exercises, two medium-heavy dumbbells and your phone timer. That's all you need to strengthen all your major muscle groups, while also starting to reverse the natural effect of sarcopenia (muscle ...