The best dumbbell exercises can get you stronger, leaner and more muscular faster. Here, we not only collected all the dumbbell workouts a beginner should know about, but we also asked an expert to ...

Having a double chin is an insecurity of many people. It can be caused by many factors aside from weight, from genetics to age and posture. And while it is natural to have an excess of fat under the ...

The best thing to do to get better at long-distance running is to increase mileage steadily, follow a good recovery routine and allow enough time to rest. But to maximise performance, you must also do ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

"Deciding to start an exercise routine when you are pregnant is one of the best decisions you can make," says fitness expert Jane Wake. "Not only can it relieve you of many common pregnancy ailments, ...