Compound exercises are probably something you've done before, without even realising. Unconvinced? Well, have you ever been tasked with squats, deadlifts or press-ups in a circuit training class or ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Compound exercises make for an ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Looking for the secret sauce that will make your workouts shorter and more effective? Search no further than compound exercises. Compound exercises are multi-joint movements that target multiple ...

Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in less time ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

While you'll know there aren’t any cheat codes to speed up building strength and muscle mass, incorporating the best compound exercises into your training routine might just be the next best thing.

While we can’t guarantee this workout is going to leave you with arms like Chris Hemsworth, what we can tell you is that you’ll be left with a serious pump afterwards. Better still, it’ll only take ...

To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously. For example, deadlifts. They target your back, hamstrings, glutes, core and ...