Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

MOST OF US want to get fit and lose weight at this time of year. But the main problem just about everyone faces is finding the time. Today the Daily Record launches a special 30 day workout plan which ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

CHRISTMAS has no doubt been full of festive treats and sweets to fill the void of being off work. It's the most popular time for slimmers to cut loose and indulge in everything Christmassy, ...

Need a simple way to shake up your workout routine? A 30-day squat challenge will work your lower body like nothing else. But we're not talking about a squat challenge that includes just one type of ...

There's something about the arrival of a new month that makes us keen to take on a new habit. Whether it's going vegan for January or stopping smoking in October, thousands will be setting new goals ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...