High cholesterol impacts an estimated 39 percent of UK adults, however, due to its lack of clear symptoms, many people do not realise they have it. As a result, if left untreated, the condition can ...

The humble hot dog has been an American staple for over a century, yet many people still haven't mastered the art of cooking them properly. Each cooking method produces dramatically different results ...

Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our ...

MAKING food from scratch can be easy enough to stay on track with a healthy diet but there are some common errors people may not realise they could be making when it comes to low-fat diets. Low-fat ...

In the hospitality industry, staff responsible for menu planning must have a sound understanding of nutrition. Where possible they should try to use healthy ingredients and cooking methods to provide ...

Who can resist a comforting bowl of pasta? It's undoubtedly one of the most popular dishes to whip up, given its simplicity and deliciousness. Originating from Italy, this staple food is a favourite ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

The Indian Council for Medical Research (ICMR) states that cooking improves digestibility of most foods. Foods get softened on cooking and become easily chewable. Proper methods of cooking make foods ...

Roast potatoes are crucial for any Sunday roast and, naturally, the all-important Christmas dinner. They're wonderfully crispy, fluffy and delicious – that's if you master the technique. According to ...