If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

ADHD is incredibly common amongst elite athletes, and yet for the majority of sufferers, it makes it doubly hard to perform. The first incident I'd blame for my lack of interest in any kind of ...

Previous research has shown that exercise increases the amount of the neurotransmitters dopamine and norepinephrine in your body. It has also been reported that increases in dopamine and ...

Walking for one hour a day may extend life expectancy by six hours, ' ' Regular exercise may reduce the severity of hangovers, ' and other examples show that moderate exercise has the effect of ...

Exercise is not only great for your body, it’s also great for your brain. It helps many people with ADHD focus, and it leads to some changes in the brain that are comparable to the effects of Ritalin ...

A University of Rhode Island study on the exercise patterns and fitness levels of children and teenagers should lead to improvements in the lives of children with ...

Diet tips: A diet rich in fruits, vegetables, whole grains, and lean proteins can support brain function and reduce ADHD symptoms (Image: Canva) Attention Deficit Hyperactivity Disorder (ADHD) is a ...

Live your life healthier and happier with our free weekly Living Well newsletter Attention-deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s ...

Discovered: Even more ADHD diagnoses than before, science proves the exercise orgasm myth, space is bad for your eyes, pediatricians are racist and a plane that could break the sound barrier ...