Chewing food thoroughly is vital for digestion, nutrient absorption, and weight management. Rushing meals can lead to digestive disorders, nutrient deficiencies, and weight gain. Slowing down and ...

The human body digests carbohydrates, proteins and fats. These carbohydrates, proteins and fats are digested into nutrients and absorbed into the body. Enzymes are biological catalysts which speed up ...

Mouth Where food enters the alimentary canal and digestion begins by amylase enzyme in the saliva starting the digestion of starch. Oesophagus Muscular tube which moves ingested food to the stomach.

Cooking helps in the absorption of certain vegetables by breaking down tough cell walls and reducing anti-nutritional factors like oxalic acid. This process makes nutrients like vitamins, minerals, ...

Soaking certain foods before eating is not only an old tradition, but also an easy yet highly effective method to reap all their health benefits and boost digestion. It can soften texture, improve ...