You may eat a healthy and well-balanced diet, yet it is possible to not absorb all the essential nutrients from your meal. Just eating right does not mean that you are getting all the nutrients ...

Chewing food thoroughly is vital for digestion, nutrient absorption, and weight management. Rushing meals can lead to digestive disorders, nutrient deficiencies, and weight gain. Slowing down and ...

The human body digests carbohydrates, proteins and fats. These carbohydrates, proteins and fats are digested into nutrients and absorbed into the body. Enzymes are biological catalysts which speed up ...

Mouth Where food enters the alimentary canal and digestion begins by amylase enzyme in the saliva starting the digestion of starch. Oesophagus Muscular tube which moves ingested food to the stomach.

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...