Stretching is one of those things that I used to neglect. But, once I added it to my daily routine, it is now a necessity for me to feel ready for the day. Today we'll discuss the benefits of ...

New research recommends a good stretch to help protect against us heart diseases, diabetes and stroke by loosening our arteries. Just three months of passive stretching helps improve blood flow by ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...