“Active breaks” from stimuli like screens and work could help to retrain your brain in as little as 30 minutes, Nye said.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

You might want to make sure you're sitting down before checking this out A MIND-bending optical illusion which promises to ‘break your brain’ is going viral online. The image features rectangular ...

Most of us like to think of breaks as little treats. They could be coffee breaks between meetings, looking at the phone after dinner, or taking a walk to get out of our heads. Science, however, makes ...

An Australian high school teacher has shared her quick trick for making the unsettled teenagers in her classroom focus on their work. Chloe, who teaches film, TV and new media to students from years ...

In classrooms and study environments around the world, attention often wanes after only a short period of sustained focus. Researchers have long investigated how the brain maintains engagement during ...

You can change anything about yourself if you try hard enough - from losing weight to better mental health, all it takes is the right amount of willpower. Right? As you may have figured out by ...

Start the day without your phone, make the most of the “golden zone” and schedule brain breaks. To protect yourself from the cognitive downsides of AI, do your own thinking first. Knowing your own ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses allow the brain to reset, restoring cognitive ...