A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

According to the World Health Organization (WHO), 55 million people are currently living with dementia worldwide. Every year, there are 10 million new cases. In other words, dementia is a common ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

DEMENTIA is a growing concern as we age but research shows that making healthy lifestyle interventions can reduce your risk. Exercising regularly is one of the most hopeful strategies - here's how ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

People who regularly participate in low to moderate intensity physical activity are less at risk of developing depression, academics have said. Scientists from Anglia Ruskin University have suggested ...

In addition, exercise contributes to the regulation of circadian rhythms. “It increases the production of adenosine, a neurotransmitter that induces sleep, and promotes the synthesis of serotonin and ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Regular exercise is a great antidote for improving sleep quality, and it's no secret. However, it's not just about pushing yourself to exhaustion with the belief that it will help you sleep soundly.