Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

A keen dancer as a child, one writer has gone back to the barre and is surprised to discover that striving for perfection is a great way to relax Caroline Davidson (in grey) at an adult ballet class ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

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A PROFESSIONAL ballet dancer has launched adult-only classes in Liverpool. Neil Towers, who trained at the Northern Ballet School and danced professionally with Slovak National Ballet, has expanded a ...