Large calves may be at least partly down to genetics – you'll find that some people who ride bikes get huge calves as a result, whereas pro cyclists tend to have very lean ones, albeit lean like a ...

Summer is the perfect time to elevate your fitness game and focus on often-neglected areas, like your calves. Whether you’re hitting the gym or working out at home, these calf exercises are easy to ...

We’ve all heard the advice regarding not skipping leg day at the gym, and with short and skirt weather now returning, that moto may be more vita; than ever - especially when it comes to toning your ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...