IFLScience needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at any time.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain. Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer’s and dementia. Referring to ...

Mindfulness and meditation may have proven health benefits and research in this area is now expanding. Some researchers at the Medical University of South Carolina are trying something new – they are ...

Boston, Oct. 25, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This article is for informational purposes only and not medical advice. Always consult a qualified healthcare professional before starting any ...

Oliver Tree goes on a guided meditation through his peculiar brain where they travel through time and space across Olivers greatest fears. Click here to subscribe to VICE: About VICE: The Definitive ...