If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy, especially if ...

Resistance bands weren’t so well known before lockdown but have rocketed in popularity since, mostly thanks to the 'new normal' of working out at home. As a result, they have quickly become a staple ...

So you’ve finally got your hands on a pair of the best resistance bands – but now you’re left wondering how to use them. Many people see resistance bands as nothing more than stretching aids. But the ...