If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy, especially if ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Resistance bands weren’t so well known before lockdown but have rocketed in popularity since, mostly thanks to the 'new normal' of working out at home. As a result, they have quickly become a staple ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

A woman in costume checks her phone at the Star Wars Celebration convention in Anaheim, California, April 16, 2015. The Star Wars Celebration runs through April 19 at the Anaheim Convention Center.

So you’ve finally got your hands on a pair of the best resistance bands – but now you’re left wondering how to use them. Many people see resistance bands as nothing more than stretching aids. But the ...

Resistance band training gives you the benefits of extra strength without needing to spend hours in the gym (Getty/iStock) This is often done using weights or weight machines. But in recent years – ...