While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...
The South African on MSN
How a hardy, indigenous plant is reclaiming Joburg’s urban trails
Regular users of Johannesburg’s hiking, running and cycling trails may start to notice subtle changes along these green ...
Trail running and road running are both incredibly popular right now but, as their name suggests, they’re very different, particularly when it comes to pace and location. If you’re a keen runner, you ...
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