A fitness craze has hijacked the Instagram stratosphere, and the photos have us doing a double take. Dubbed “Alien Yoga,” the yoga move involves contorting your stomach in a series of locks and ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

For centuries Yoga has primarily been viewed as an adults-only practice. But now, children as young as two are learning the terms down dog and shavasana in a growing trend of kids-only yoga studios.