If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Imagine standing at a crossroads, unsure of which path to take. On one side, there's Pilates, a focused and controlled practice that emphasises core strength and body alignment. On the other hand, ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Putting your back into your work can do it damage - 50 per cent of people get back pain lasting more than a day every year, often because of their nine-to-five jobs. Here are six spine-saving ...