Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture correction ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Ever been told to 'sit up straight' in school or by parents? Can still hear the advice now? While many of us are aware 'good posture' is something we really should have, not all of us know why exactly ...

Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also created complications, affectionately referred to ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed, “By incorporating yoga into your routine, you can cultivate a healthier spine and enjoy the ...

A self-dubbed 'body magician' has revealed a simple exercise people who work desk jobs can do after sitting at a computer or driving all day. Bruce Scott, from Sydney, said a wooden stick is an ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...