Anger is a natural emotion, but when left unchecked, it can lead to destructive outcomes, both mentally and physically. Learning to manage anger effectively can help improve relationships, reduce ...

Managing anger is a skill that takes time to develop. Consistent practice of few tips can lead to healthier emotional responses and improved overall well-being. Inhale slowly, hold your breath, and ...

10:46, Mon, Aug 28, 2017 Updated: 10:51, Mon, Aug 28, 2017 In a recent report by the Mental Health Foundation, more than one in 10 people polled claimed that they had trouble controlling their temper, ...

The media offer a blessing and a curse to our profession. The blessing lies in the chance to reach a great many people with helpful information. The curse is getting "typed," which means answering the ...

Anger-prone people usually pay a big price professionally, personally, and in their health. This post aims to help. First, here are common scenarios likely to trigger anger and how the anger-prone ...

Anger is one of the major contributing factors to high blood pressure. You must have noticed that extreme anger causes shaking of hands and upper body. Our heart starts beating faster than the normal ...

Anger is a natural human emotion that arises in response to perceived threats or injustices. While occasional anger is normal, chronic or uncontrolled anger can have serious consequences for your ...

Anger is more than an enemy because it dismantles the general behavioral patterns and the genuine capabilities to respond right. During these sudden, fierce outbursts, a shaky mindset leads to ...

Anger management is extremely important to restrict it from affecting you negatively. Sometimes uncontrolled anger results in some undesirable actions. Simple changes in how to deal with anger can ...

1. How often should I practice these anger management techniques? Daily practice can help keep your emotions balanced and improve your overall well-being. 2. Is yoga effective for long-term anger ...