Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Having strong arms is no easy feat. From your triceps to your palms, there's a lot of muscles to put to work. Now that we've tackled stretching and leg exercises, we asked New York University physical ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own any home gym ...