Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...
One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...
Editor’s Note: Dr. Lou Pack practices in the Atlanta area, is a founding fellow of the American College of Rheumatology, a former clinical instructor of medicine at Emory University School of Medicine ...
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