Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Spinal medicine consultant Dr Nigel Kellow kicks off a new series on therapeutic exercises with a guide to low back pain and when exercise programmes are appropriate. A patient information leaflet and ...

You don't need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

VIRTUAL reality workouts, interactive gadgets and live-streamed classes mean technology has hit its peak in the fitness industry, right? Not exactly. Since lockdown began, Google searches for Eighties ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

14:55, Thu, Jun 25, 2020 Updated: 15:30, Thu, Jun 25, 2020 Everyone will experience back pain at some point in their life, and when you think how much we use the muscles in the back it's no wonder a ...