Quick question: What muscle do you need to work to have arms as big as Chris Hemsworth's? Maybe the forearm? Or the biceps? How about the shoulder? No, no and no. To reach peak arm, you need to focus ...

There is perhaps no piece of equipment more synonymous with the gym than the dumbbell. Depending on how many times you've done arm day, you may have a certain amount of familiarity with these ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

Celebrity exercise regimes are often characterized by cryo chambers, saunas and state-of-the-art gym equipment. But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You're busy — there's work to do, chores to finish, social events to attend ...

Walk into any gym and you’ll be sure to spot a rack of dumbbells waiting. But why are they such a popular gym staple and what exactly are they good for? Well, given that a dumbbell exercise adds ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...

The great weights shortage of 2020 may continue apace, but there’s no denying that some added heft is a pretty essential addition to any effort to bulk or strengthen up. While you might have got used ...