Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best back exercises, such as pull-ups, are tough movements that take quite a long to master. If you can't be bothered to learn how to do pull-ups, here is a home workout instead that will work ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being used – not just by one person, but a pack of teenagers. You may think your back day is pretty much doomed ...

It's part of a healthy lifestyle, but back pain puts many off being active. According to the latest research from the British Chiropractic Association, 41 per cent of people have been prevented from ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It is 10am on a weekday morning at a south London gym, a stone's throw from Tower Bridge. The mirror-walled space looks similar to any small health club, but there is a striking difference in the mood ...

We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we’ve lost about 50% of our muscle mass. Long periods of inactivity can also cause us ...

PETER Andre’s stunning wife Emily showed off her incredible figure for a snap at the home gym they’ve installed at their Surrey mansion. The doctor, 31, took to Instagram to share the photo and told ...