Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Malaika Arora never fails to amaze the masses with her incredible fitness. Her secret is a disciplined and focused approach to various exercise forms like HIIT, weight training, yoga, etc. Lying flat ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

LOWER back pain is a common problem with one in three adults affected in the UK. Laying down may seem like the best option to ease pain but it’s important to stay as active as possible. A particular ...

Live your life healthier and happier with our free weekly Living Well newsletter Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Watch PT Alasdair Nicoll show exactly how to target your back muscles at the gym - and scroll down to watch his 5 at-home exercises OFTEN there’s a big focus on losing tummy weight pre-holiday or ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...