Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

LOWER back pain is a common problem with one in three adults affected in the UK. Laying down may seem like the best option to ease pain but it’s important to stay as active as possible. A particular ...

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...

Unlock Your Spine’s Potential: Discover the Back Extension Benefits that Support Your Spine: By Anjali Singh When was the last time you slouched while sitting? You are probably doing it now while ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Live your life healthier and happier with our free weekly Living Well newsletter Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...