Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. A daily pilates practice doesn’t ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Back pain may be caused by weak extensor muscles on the back of the spine. But the Superman yoga pose can improve the strength of these muscles, which subsequently lowers your risk of backache in the ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all day—though I'm sure that helps. It's because they know how to strengthen weak spots ...

Live your life healthier and happier with our free weekly Living Well newsletter Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp ...

When creating back-focused programs, I include exercises to enhance stability and mobility of the spine through all of its functional movements: flexion (forward bending), extension (backward bending) ...

The deadlift is called the king of lifts for a reason. It’s a great indicator of full-body strength, recruiting a multitude of muscles to move more weight than pretty much any other exercise. The ...