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Back pain is a discomfort that can impact everyone; from office workers, athletes, and those who’s ever tried to bend without wincing. It is both common and confounding, yet many deal with it ...

A rounded back is just as efficient as keeping a straight posture and bent knees when doing heavy lifting, a new study reveals. Having the right posture when picking up heavy objects has always been ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

Most adults get low back pain at some time. It's one of the most common reasons for a visit to the doctor, and one of the main causes for people... Most adults get low back pain at some time. It's one ...

Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a ...

Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine ...