We all have a favourite way to nod off, be it curled up on our side, flat on our back, or face-down in dreamland. But could the position we sleep in be affecting our health? While most of us are aware ...

Finding the best sleeping position for back pain could be the difference between waking up refreshed or spending the night in a restless cycle of tossing, turning, and regretting skipping those ...

Beyond simple comfort, the position we sleep in can significantly impact our health, experts say. While most adults understand the importance of seven to nine hours of nightly rest, the posture we ...

A key change to Kellen Fisher's right-back position has helped unlock another attacking dimension to Norwich City's game. Fisher, 20, has enjoyed a breakthrough campaign at Carrow Road and has been ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?