A neurologist suffering with chronic lower back pain has revealed the five exercises she does to alleviate her discomfort. Dr Carol Cheatham, from the University of North Carolina at Chapel Hill, has ...

Back pain is often caused by poor posture or a muscle strain. Spending elongated hours cooped up at a desk does nothing to help, with lack of mobility being one of the main causes of back pain. Often ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...