Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

New to the gym and want to sculpt a rock-solid back? Look no further than this ultimate guide to the 10 best back workout exercises for beginners!

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

'Tis the season to get beachbody ready! And who else to look for inspiration than Baywatch-star Dwayne Johnson, The Rock himself, who's as large as a semi truck with tree-trunk arms. Dwayne is ...

People often skip back exercises while gyming. While cardio, strength training, chest workouts, and leg days are prioritized, it is equally important to add a mix of back exercises to your routine. It ...