Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Back exercises shouldn't be neglected in your workout schedule, as overly concentrating on chest exercises or shoulder workouts can potentially lead to upper-crossed syndrome, the rounding of the ...

Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...

Rowing machines allow for a full-body, calorie-burning exercise routine in the comfort of your home. Once thought of as big, bulky and expensive, they're making a comeback in a major way. Rowing is ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Earlier this year, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds – faster than anyone is known to have pulled that distance before. With ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...