Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Back exercises shouldn't be neglected in your workout schedule, as overly concentrating on chest exercises or shoulder workouts can potentially lead to upper-crossed syndrome, the rounding of the ...

If you're Googling "Pilates for back pain," chances are you've read about the myriad of wellbeing benefits of this low-impact workout. One of the standout wellness trends of 2023, Pilates is well and ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Prevent back pain in just 10 ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

As a Health Writer, if there's one thing I'm asked more than anything, it's how to restart your workout routine, if you've taken an exercise hiatus but want to get back into a routine. While the sun ...