Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

A little bit of stress is good for us, it keeps us alert, engaged and attentive to what we are working on or doing, it can keep us sharp. But even things that we don’t realise are stressful can in ...

Kareena Kapoor Khan's Instagram account is a mix of food, fashion and fitness, and if there is one thing she prioritises over others, it is her yoga. The actor is often seen practising asanas in her ...

When you bend a paper clip and immediately bend it in the opposite direction, over and over again, it gets weaker and weaker until...snap! Your body is more resilient than a paper clip, but you get ...

From stretching the spine to alleviating asthma symptoms, know about the health benefits of Bhujangasana – also known as the Cobra Stretch – here. From improving the flexibility of the body to ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Sometimes sleeping in the wrong position can turn out to be detrimental to your body. Waking up on the wrong side of the bed could result in stiff muscles, which cause immense pain. So, how does one ...