Watch PT Alasdair Nicoll show exactly how to target your back muscles at the gym - and scroll down to watch his 5 at-home exercises OFTEN there’s a big focus on losing tummy weight pre-holiday or ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Before you next step foot in a gym, ask yourself a simple question: when you're working out, are you doing so in the right way? For the best back exercises, for instance, instead of just going in and ...

Say goodbye to bra strap bulges by tweaking your calorie intake and lifting tins of baked beans BACK fat can feel impossible to shift. And with 1,500 Brits Googling it every month, it’s clear people ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...