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Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...

These are the best exercises for balance. So whether you’re a regular gym-goer who wants to work on your stability, or a senior who’s exercising to prevent falls, here’s how to improve your balance ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Good balance can help prevent falls later on in life and makes our daily routine easier, but it is often something we forget about when outlining fitness goals. Improving balance also plays a crucial ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...