Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Dementia is the name given to a group of symptoms linked to an ongoing decline in brain function. You could be at risk of the neurodegenerative condition if you start to lose your balance while ...

(MENAFN- GetNews) Markley, a balance specialist, provides guidance for seniors and pre-seniors on how to strengthen the muscles used for balance and walking, improve spatial awareness, and ...

Have you ever marvelled at the intricate balance system that allows you to walk, dance, or stand without toppling over? It's ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

Steve Watkins used to love his life working as tennis coach, playing golf and cycling in his spare time and socialising. But now he’s barely able to leave the house alone, can no longer work and finds ...

VITAMIN B12 deficiency can affect almost every part of the body which goes to show how imperative the vitamin is for overall health. Experiencing any of these three signs relating to the feet could ...

There are a few things to consider when it comes to shopping for walking shoes, from the way they’re designed to the way you walk. “I like a walking shoe that has offloading capabilities that will ...