Diet plans may work for some people, but when it comes to losing weight, opting for a balanced, healthy diet comes widely recommended. Upping the amount of exercise you do can also help dieters to ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Soon after she announced that she is expecting her first child with James Matthews, Pippa Middleton revealed how she had been keeping fit during pregnancy and offered tips for other mothers-to-be. Now ...

When we think of ballet, we often think of little girls in tutus or eccentric boys who also partake in ballet. We also often think that to take part in ballet you need to have started at a young age.

Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these routines ...

Horse riding, Pilates, and yoga are popular exercises amongst women in the Royal Family, but Queen Camilla enjoys something a little different to keep active. The 75-year-maintains her slim figure ...

We’re living in stressful times. Levels of anxiety have rocketed due to coronavirus, views on how to best move forward socially are polarised, and after a year of considerable isolation there is a ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...