If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Pilates is over. London is seeing a huge increase in ballet exercise classes — and the ...

There have been several moments over the years – usually when watching Swan Lake or admiring the sinewy strength of a ballet dancer’s body – when I’ve felt a real twang of regret that I gave up ballet ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

EDINSON CAVANI has led the best defenders in Europe a merry dance for well over a decade but he has a secret weapon helping him flourish at Manchester United – he takes BALLET lessons. The Uruguayan ...