Victoria Beckham is not only busy designing for her label, but she also finds the time to look after herself and her body. The star shared a photo of herself performing an overhead squat press as she ...

Barbells are one of the most intimidating home gym equipment, as people often associate them with bodybuilders and powerlifters. They can be a powerful ally in the battle for strength; better still, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

Pick weights and scale back the calories where necessary aiming to complete the reps and calories with 30 secs remaining in each round to score some rest before the next 2 mins begin. Feet ...

June brings with it a mix of summer sweat and early monsoon rain. You could be playing or running outdoors, and get a bit drenched, adding a little more zest to the stamina. Or you could be grinding ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...