Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Children exhibit significant changes in how they learn, behave or manage their emotions. This further leads to their unhappiness and difficulty functioning throughout the day. As mental health ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Behavioral Activation (BA) is a form of short-term outpatient therapy that engages individuals in rewarding activities of their own choosing as a way to counter the negative feelings and withdrawal ...

John Malouff does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...